Sunday, December 12, 2010

Just put one foot infront of the other.....

       "PUT ONE FOOT INFRONT OF THE OTHER"

Put one foot in front of the other

And soon you'll be walkin' 'cross the flo-o-or
Put one foot in front of the other
And soon you'll be walkin' out the door.

You never will get where you're goin'
If you never get up on your feet
Come on! There's a good tail wind blowin'
A fast walkin' man is hard to beat!
Put one foot in front of the other
And soon you'll be walkin 'cross the flo-o-or
Put one foot in front of the other
And soon you'll be walkin' out the door.

If you want to change your direction
If you're time of life is at hand
Well don't be the rule -- be the exception

A good way to start is to stand.

If I want to change the reflection
I see in the mirror each morn
Oh, you do?!
You mean that it's just my election
Just that!
To vote for a chance to be reborn.

You put one foot in front of the other
And soon you are walkin' 'cross the flo-o-or
You put one foot in front of the other
And soon you are walkin' out the door!

Kris Kringle wasn't talking about losing weight, but he could have been. His message was perfect.
You control your destiny.
You get to decide who and what you will be.
 If your not happy with what you see in the mirror, just change. It really is that simple.
 It doesn't matter if you have been overweight for a few years or for as long as you can remember. You are not defined by your past. You can create the future you want. Don't be scared to dream big for yourself. Change is possible.
It's Christmas time. The best gift you can give yourself is a healthy future.
So take the first step. It's always the hardest. But once you start, you will become stronger and healthier.

If you don't know where to start, look through my old blog posts. I have outlined how to start eating clean and how to add exercise into your routine.

And if you have any personal questions you would like to have answered, just email me, I'ld love to help.

I know you can do it!
Hayley

No comments:

Post a Comment